Before you reach for another over-the-counter remedy, here’s a soothing, sensory self-care tip to try this week: eucalyptus, menthol, and peppermint shower steamers. 

Here’s how to strengthen and protect your hair during the colder months using simple, natural ingredients that actually work:

Self-care isn't just about skin and hair care, your nutrition matters as much, if not more! The week’s momentum is real—and so is the fatigue. But before you power through with another energy drink or skip lunch again, let’s talk about a simple self-care reset you can start doing today.

From boosting focus to calming stress to unclogging sinuses — the right essential oil can help you feel more awake, balanced, and clear.

This week’s Thursday Reset is all about boundaries, balance, and emotional wellness — because resetting isn’t just about bubble baths and serums (although yes, we still love those).

Let’s face it — we don’t always have the time, energy, or budget for a full self-care day. But that doesn’t mean you can’t feel refreshed, inspired, and a little bit more you by the time Friday rolls around.

Let’s be real — by Thursday, we’re running on caffeine, dry shampoo, and a prayer. But what if instead of crawling to Friday, we thrived into it?